Fruits with Most Health Benefits

Fruits with Most Health Benefits
Fruits are important to our health because they are low in calorie, high in fiber, contain essential nutrients and help maintain good health.

Blueberries: Blueberries are considered one of the healthiest fruits. They promote mental health and learning capacity.They have high levels of antioxidants that can reduce the risk of developing heart disease(prevent cardiac problems) and type 2 diabetes.They help treat UTI(Urinary Tract infection).Blueberries may also aid in weight maintenance since they are low in calories and help reduce cholesterol levels.

Strawberries: Strawberries are packed with vitamin C which help boost the immune system and increase collagen production thereby boosting skin health.They may also improve cholesterol levels and reduce inflammation,promote eye health,prevent cancer, risk to stroke,cure allergies and asthma,Helps in pregnancy.

Raspberries: Raspberries are high in fiber, magnesium, potassium, and antioxidants. These properties can help prevent diseases.They have omega 3 fatty acids that helps can help prevent strokes.They help fight cancer,they protect against obesity and provide anti-aging effects.

Avocados: Avocados are technically fruits and are a good source of monounsaturated fats and Vitamin E,which can help lower cholesterol and improve heart health. They are good for skin health and Hair growth. They help for detoxification of the body. They boost body nutrients. They are good for the eyes as they help prevent cataracts.They are rich in Folate and help pregnancy.

Watermelon: Watermelon are full of many essential nutrients. They are low in natural sugar and high in water content, making it good for rehydrating the body. It also has an amino acid called l-citrulline that can help reduce muscle soreness after exercising. They help reduce risk to cancer. They also provide electrolytes such as potassium. Watermelon seeds have great benefits too, they are rich in magnesium, folate, and fatty acids.

Citrus Fruits : Lemons,Oranges and Limes are good source of vitamin C which help keep skin young and other antioxidants that can help boost overall health.
Oranges are a good source of vitamin C and fiber. They also have antioxidants that can help prevent certain diseases.They help enhance iron absorption. They help prevent kidney stones. They are Great for Weight loss and great for heart health.

Grapefruits: Grapefruits are a good source of flavonoids that can help protect against certain cancers and inflammation. They help prevent insulin resistance and they improve lipid profiles. They help improve growth in the gut and help prevent constipation. They are good for a Detox diet.

Blackberries: Blackberries are a good source of fiber and anthocyanin which has anti- inflammatory and anti-microbial properties, which can help improve gut and heart health. They are loaded with Vitamin C, Vitamin K and Manganese and they can also help fight certain kinds of cancer.

Apples: Like the saying an Apple a day keeps the doctor away. Apples are a good source of fiber, vitamin C which helps boost skin health, and quercetin which acts as agent to lower hypertension and coagulation , which may have anti-cancer properties. They help boost the brain and Improve gut health.

Pineapple: Pineapple is a good source of manganese which helps the bones,sex hormones and helps the body form connective tissue. pineapple are also good source of an active compound called bromelin, which help reduce inflammatory and improve digestion.

Bananas: Bananas are a good source of potassium, fiber, magnesium, vitamin B6 and vitamin C.They also have antioxidants. They support digestive health, Enhance blood sugar level , Gives Energy and above all boost a person mood.

Pomegranates: Pomegranates are a good source of antioxidants and polyphenols, which can help combat oxidative stress and certain diseases. They can help prevent Alzheimer’s disease, Parkinson’s disease and some kind of cancer. They boost memory and are good for most skins. They aid cell generation and provide sun protection.

Mangoes: Mangoes are a good source of beta-carotene, which can help protect the liver and brain strengthen the immune system and are also good for the skin. They help ease constipation, support eye health and help improve sleep quality. They are rich in vitamin like vitamin C,B2,A,E,K,B3,B6,B1,B9 and rich minerals like copper,manganese,potassium and Magnesium.

Papaya: Papaya is a good source of beta-carotene, which can help protect the liver.They help reduce cholesterol. They help Skin glow and have anti-aging properties. They help improve digestion. They reduce risk to cancer. They are good diet for diabetic patients. They support immune system and eye health.